Who this is for
Parents navigating household management with a neurodivergent child -- ADHD, autism, sensory processing differences, or some combination, diagnosed or still being figured out.
What's inside
01Welcome: visual-first, not one-size-fits-all
02A note on language, and what this guide is
03Why visual, predictable routines work
04Building your first visual schedule
05Transition warnings and visual timers
06First-then boards for the hardest moments
07Understanding sensory processing differences
08Building regulation breaks into the day
09Why standard chore charts fail -- and what works
10Body doubling and task initiation support
Frequently asked questions
Is this personalized therapy or a diagnosis?
No -- this guide offers general, educational strategies drawn from occupational therapy and executive function research. It isn't a substitute for an individualized plan from your child's OT, pediatrician, or developmental specialist.
Does this cover both ADHD and autism?
Yes -- the strategies are organized around common needs (visual supports, sensory regulation, executive function) that show up across ADHD, autism, and sensory processing differences, with notes on where approaches differ.
Get the guide -- $19
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